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What do I do in a session?

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BEFORE

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• Take steps to wind down and relax at least ½ hr before the  session: 

  • Light exercise, bath/shower,  tea, music, candle, diffuser, meditation,  etc.  

• Be lying down at your scheduled time and say a prayer of gratitude for the healing energy.

• Reflect on your current struggles and ask for help to resolve and move through them. 

• Write down an intention for the session on a piece of paper; hold it in hand or lie it next to you. 

  DURING

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• Allow yourself to fully relax. The Reiki energy will soon increase blood flow and deepen breathing. 

• Optional: music, incense, candle, diffuser, fountain. 

• Don’t try to ‘figure out’  what is happening.

• Receive and be open to positive sensations or feelings. 

• Don't fight difficult feelings, racing thoughts, etc: 

  • Negative energy is being displaced/released and any discomfort will resolve.  

• Sensations during a session: 

  • Sensations may include: heat, tingling, pulsing, drowsiness, body twitches, and others. 

  • Many clients fall asleep, deeply; some doze or enter a dream state. 

  • Some clients see colors, images. 

  • You may feel nothing at all during; this is not a barometer of Reiki’s effectiveness.

AFTER

• Continue to relax after the session.

• Avoid demanding tasks for 1-2 hrs.   

• Ground yourself: stretch, drink, light snack, walk, etc. 

• Note any changes and shifts of energy, body,  even into the next 1-2 days.

• Stay hydrated.  

• Journal: write down noteworthy sensations, next step ideas in your healing journey, questions. 

• I will follow up with you in an email within 1-2 hours.  

• Healing does begin with us; if we are open and ready, Reiki healing can be a great support.

• Book today!